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Rituals to Relieve Restlessness and Promote Well-being, According to Ayurvedic Philosophy

A Modern Approach to Holistic Well-Being
Health & Wellness

A Modern Approach to Holistic Well-Being

Today, the wellness industry is valued at $4.2 trillion dollars. While the rise of interest in leading a healthy lifestyle has accelerated alongside the resurgence of ancient practices like yoga, acupuncture and herbal medicine, there’s a growing desire to approach health holistically.

Mindful Creativity with Artist Liz Barclay
Self-Care & Rituals

Mindful Creativity with Artist Liz Barclay

We talk to photographer Liz Barclay about how her desire for mind/body alignment inspired her to produce industry-defining art. After struggling with thyroid cancer at age 22, Liz saw how closely things like food, art, healing and mindset are intertwined, and used this knowledge to design a lifestyle that blends culture and well-being. Read about her morning routines, the creative process and why slowing down is actually the healthiest thing we can do for ourselves. 

Finding Happiness and Balance in Nature with Entrepreneur Ayme Sinclair
Awakening & Vitality

Finding Happiness and Balance in Nature with Entrepreneur Ayme Sinclair

We recently caught up with Ayme to learn more about how being on the water has allowed her to thrive in other areas of her life and her mindfulness routines for staying grounded all the while chasing her dreams.

Vienna Pharaon and Connor Beaton on How Mindfulness and Gratitude Can Empower Relationships

Vienna Pharaon and Connor Beaton on How Mindfulness and Gratitude Can Empower Relationships

Wife and husband Vienna Pharaon and Connor Beaton have made careers out of improving the quality of people’s relationships to themselves, to the world around them and to their partners. We sit down with the couple for a conversation about rituals for self-care and longevity, love languages, and what it means to live in their full potential.

How The Big Quiet Founder Jesse Israel Brings Mindfulness on the Road
Self-Care & Rituals

How The Big Quiet Founder Jesse Israel Brings Mindfulness on the Road

We sit down with Jesse Israel, an entrepreneur who has mastered the art of slowing down, to learn about his essential tips for maintaining balance and ritual while on a meditation tour around America, how he starts his day at home and on the road, and what it means to take care of his mind so he can live in his full potential. 

6 Books for Self-Care in 2020 and Beyond
Awakening & Vitality

6 Books for Self-Care in 2020 and Beyond

Find a selection of our favorite end-of-year reads designed to keep you company through the winter, and more importantly, empower you to live your healthiest, radiant life in 2020 and beyond.

A Nutrient Routine to Nurture Your Gut, Cleanse Your Skin and Support Digestion
Health & Wellness

A Nutrient Routine to Nurture Your Gut, Cleanse Your Skin and Support Digestion

As the old adage goes “Beauty begins within.” In modern times, beauty can be cultivated using routines that nourish the body from the inside out. Beauty is a word that encompasses so many different meanings and definitions, but when it comes to health and wellness, the essentials of beauty are vitality, radiant health and clear, glowing skin. 

Designing the Life You Want with Human Design Expert Erin Claire Jones
Self-Care & Rituals

Designing the Life You Want with Human Design Expert Erin Claire Jones

As a Human Design Guide, Erin Claire Jones helps people interpret their unique birth chart to optimize their lives, including how to thrive in the workplace, improve their relationships and navigate personal or professional decisions. We hear from Erin Claire about how she uses this ancient system to inform her own life so she can live in a way that feels most inspiring and authentic to her. 

In Favor of Doing Nothing: Why Boredom Is Essential To Our Well-Being
Sleep & Restoration

In Favor of Doing Nothing: Why Boredom Is Essential To Our Well-Being

Making time to pause can be a gateway to creativity, a deeper understanding of an idea and even better, to experience the simplicity of life. What some might consider ‘boredom,’ is actually a tool for well-being. Simply being — with no rhyme, reason or itinerary — can lead to endless artistic movements and lightbulb moment

CBD and Chill with Plant People Co-Founder Gabe Kennedy
Self-Care & Rituals

CBD and Chill with Plant People Co-Founder Gabe Kennedy

We sat down with one of Plant Peoples' co-founders and well-known chef Gabe Kennedy to talk about how CBD can play a role in our everyday wellness, creating ritual with plants and the industry’s misconceptions. 

5 Tips for Setting Up Your At-Home Meditation Space
Self-Care & Rituals

5 Tips for Setting Up Your At-Home Meditation Space

An intentional space for quiet is essential for habit formation. Here’s five tips to optimize your home environment so you feel comfortable and grounded in your practice.

8 Steps to Bring More Gratitude into Your Relationship
Relationships & Intimacy

8 Steps to Bring More Gratitude into Your Relationship

Gratitude has become a popular theme for blogs and hashtags, and this is a good thing. A gratitude practice is where we take time to reflect on all of the things we are grateful for, either by having a quiet moment, writing them down in a journal, or simply meditating. Feeling into gratitude is not only good for our bodies and our minds, it’s also a healthy exercise that can help to reinforce and strengthen our relationships. But when practicing gratitude in relationships, it’s not just the quiet thought that counts.  Gratitude is a beautiful practice because it can help...

The Golde-n Girl Trinity Mouzon Wofford
Health & Wellness

The Golde-n Girl Trinity Mouzon Wofford

Entrepreneur Trinity Mouzon Wofford is hustling and making headlines. As the co-founder of Golde Turmeric Blends, she’s elevating the wellness space in creating a brand and lifestyle that promotes health and beauty through superfoods. Wofford also writes and shares regularly on the topic of bootstrapping and scaling a small business to help other young people (she started her business when she was just 23 years old) launch their own ventures. We sit down with the Golde-n Girl to chat about changing paths, the relationships between Western medicine and holistic care and why you shouldn’t feel overwhelmed trying to achieve “wellness.”

Four Tonics for Revitalizing Body Aches and Tension
Awakening & Vitality

Four Tonics for Revitalizing Body Aches and Tension

It’s a proven fact that stretching or light movement in the morning improves circulation and increases blood flow to the brain and muscles. This movement gives us a boost in energy and wakes up the nervous system so we can realign our bodies and move through the day in full alignment. But as aches and pains arise throughout the day, whether from seated at the computer or while traveling, it’s important to be prepared with natural relief to help ease everyday tensions. Here are 4 of our favorite tonics designed to combat aches and anxieties.

Practicing Everyday Self-Love with Model & Advocate Ali Tate-Cutler
Awakening & Vitality

Practicing Everyday Self-Love with Model & Advocate Ali Tate-Cutler

We sat down with Ali to learn how she creates moments to pause in her active calendar, her mindfulness routine at home and on the road, and practices to stay grounded through it all.

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At Wooden Spoon Herbs, we draw from lineage and land to consciously craft high-vibe plant remedies. We believe that herbalism offers gentle, full-spectrum healing that is able to replenish and renew you on all levels. Through seasonal medicine, staying close to our roots, and honoring the bounty of our bioregion,..

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