A Nutrient Routine to Nurture Your Gut, Cleanse Your Skin and Support Digestion
Designing the Life You Want with Erin Claire Jones
On a typical Monday morning, Erin Claire Jones can be found at her home in Park Slope, Brooklyn which she shares with her partner. The two— whom have been dating for four years (and best friends for four years before that)— have their own bedrooms, a sanctuary where she retreats for a restful night’s sleep.
In Favor of Doing Nothing: Why Boredom Is Essential To Our Well-Being
Making time to pause can be a gateway to creativity, a deeper understanding of an idea and even better, to experience the simplicity of life. What some might consider ‘boredom,’ is actually a tool for well-being. Simply being — with no rhyme, reason or itinerary — can lead to endless artistic movements and lightbulb moment
CBD and Chill with Plant People Co-Founder Gabe Kennedy
We sat down with one of Plant Peoples' co-founders and well-known chef Gabe Kennedy to talk about how CBD can play a role in our everyday wellness, creating ritual with plants and the industry’s misconceptions.
5 Tips for Setting Up Your At-Home Meditation Space
An intentional space for quiet is essential for habit formation. Here’s five tips to optimize your home environment so you feel comfortable and grounded in your practice.
8 Steps to Bring More Gratitude into Your Relationship
Gratitude has become a popular theme for blogs and hashtags, and this is a good thing. A gratitude practice is where we take time to reflect on all of the things we are grateful for, either by having a quiet moment, writing them down in a journal, or simply meditating. Feeling into gratitude is not only good for our bodies and our minds, it’s also a healthy exercise that can help to reinforce and strengthen our relationships. But when practicing gratitude in relationships, it’s not just the quiet thought that counts. Gratitude is a beautiful practice because it can help...
The Golde-n Girl Trinity Mouzon Wofford
Entrepreneur Trinity Mouzon Wofford is hustling and making headlines. As the co-founder of Golde Turmeric Blends, she’s elevating the wellness space in creating a brand and lifestyle that promotes health and beauty through superfoods. Wofford also writes and shares regularly on the topic of bootstrapping and scaling a small business to help other young people (she started her business when she was just 23 years old) launch their own ventures. We sit down with the Golde-n Girl to chat about changing paths, the relationships between Western medicine and holistic care and why you shouldn’t feel overwhelmed trying to achieve “wellness.”
Four Tonics for Revitalizing Body Aches and Tension
It’s a proven fact that stretching or light movement in the morning improves circulation and increases blood flow to the brain and muscles. This movement gives us a boost in energy and wakes up the nervous system so we can realign our bodies and move through the day in full alignment. But as aches and pains arise throughout the day, whether from seated at the computer or while traveling, it’s important to be prepared with natural relief to help ease everyday tensions.
Finding Happiness and Balance in Nature with Entrepreneur Ayme Sinclair
We recently caught up with Ayme to learn more about how being on the water has allowed her to thrive in other areas of her life and her mindfulness routines for staying grounded all the while chasing her dreams.
How Model Ali Tate-Cutler Practices Everyday Self-Love
We sat down with Ali to learn how she creates moments to pause in her active calendar, her mindfulness routine at home and on the road, and practices to stay grounded through it all.