In order to experience these ways of well-being, it’s essential to keep the body in balance and all internal systems working optimally. And the way to ensure the entire body is functioning and exuding vitality is to start with the gut. Our digestive systems are the most important system to maintain and keep happy. Not only does it account for two-thirds of our immune system but if our gut isn’t functioning properly, it can lead to many different kinds of imbalances, from candida (yeast overgrowth) to acne to emotional conditions like depression.
Over the last few years, science has proven the connection between the gut and brain, also known as the gut-brain axis, which proves that our brains have a strong connection to our digestive system and vice versa. Essentially, our emotions, moods and stress levels can affect our digestion and the other way around, which means we should start taking the phrase “happy belly” quite literally!
Additionally, our gut is of utmost importance to keep healthy and happy because if it’s not working efficiently, then we can’t extract the nutrients from foods that leave our bodies deprived of essential vitamins and minerals that we need to thrive. So first and foremost, we want to make sure our wellness routine includes foods and supplements that help to improve digestion, as well as increase our bodies ability to absorb nutrients so we can have strong immune systems, glowing skin and elevated moods.
One of the best ways to nurture our gut is through high-quality supplements that will support our bodies from head-to-toe. And if you haven’t tried HUM Nutrition’s collection of supplements, now is definitely the time. Here is a round-up of some of their best products to improve digestion, cultivate clear and glowing skin, as well as decrease inflammation and stress throughout the body.
COLLAGEN LOVE — Collagen accounts for up to ⅓ of the protein in our bodies, and helps to build strong skin, bones, muscles, and more. These collagen supplements, made up with a unique skin repair, are specifically designed to support the skin’s elasticity and firmness. The blend is made up of Vitamin C, hyaluronic acid and types I, II and III of collagen.
Skin renewal starts from within
HUM Nutrition, $40
DAILY CLEANSE — An important part of skin and gut health is to make sure that all systems of elimination are working efficiently. Daily Cleanse is one of our favorite supplements as it helps cleanse the skin and body by getting rid of toxins that can cause breakouts. When used regularly, it aids in digestion, supports detoxification and improves skin clarity!
Detox with herbs
HUM Nutrition, $25
FLATTER ME — This blend of nutrients helps to revive the digestive system with 18 Full-Spectrum Enzymes that help improve digestion and decrease bloating. It also helps to breakdown proteins, carbs, fiber, lactose and fats which is essential to make sure that our body can process all of these nutrients it needs to repair and rebuild our cells, tissues and organs every single day. Without the ability to break down and assimilate these nutrients, our bodies won’t function optimally and our vitality levels will be low. Flatter Me is the perfect supplement to ensure that every system in the body can get all the nutrition it needs so we can radiate from the inside out.
Bloat less, digest better
HUM Nutrition, $25
WING MAN — Think of this as the sidekick to a night out, helping to support dark eye circles and liver detox. Made up of ingredients like milk thistle, silymarin, dandelion and artichoke, Wing Man is loaded with antioxidants and helps to flush the body of toxins.