Finding Happiness and Balance in Nature with Entrepreneur Ayme Sinclair
6 Books for Self-Care in 2020 and Beyond
Find a selection of our favorite end-of-year reads designed to keep you company through the winter, and more importantly, empower you to live your healthiest, radiant life in 2020 and beyond.
Four Tonics for Revitalizing Body Aches and Tension
It’s a proven fact that stretching or light movement in the morning improves circulation and increases blood flow to the brain and muscles. This movement gives us a boost in energy and wakes up the nervous system so we can realign our bodies and move through the day in full alignment. But as aches and pains arise throughout the day, whether from seated at the computer or while traveling, it’s important to be prepared with natural relief to help ease everyday tensions. Here are 4 of our favorite tonics designed to combat aches and anxieties.
Practicing Everyday Self-Love with Model & Advocate Ali Tate-Cutler
We sat down with Ali to learn how she creates moments to pause in her active calendar, her mindfulness routine at home and on the road, and practices to stay grounded through it all.