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Mindful Creativity with Artist Liz Barclay

How The Big Quiet Founder Jesse Israel Brings Mindfulness on the Road
Self-Care & Rituals

How The Big Quiet Founder Jesse Israel Brings Mindfulness on the Road

We sit down with Jesse Israel, an entrepreneur who has mastered the art of slowing down, to learn about his essential tips for maintaining balance and ritual while on a meditation tour around America, how he starts his day at home and on the road, and what it means to take care of his mind so he can live in his full potential. 

Designing the Life You Want with Human Design Expert Erin Claire Jones
Self-Care & Rituals

Designing the Life You Want with Human Design Expert Erin Claire Jones

As a Human Design Guide, Erin Claire Jones helps people interpret their unique birth chart to optimize their lives, including how to thrive in the workplace, improve their relationships and navigate personal or professional decisions. We hear from Erin Claire about how she uses this ancient system to inform her own life so she can live in a way that feels most inspiring and authentic to her. 

CBD and Chill with Plant People Co-Founder Gabe Kennedy
Self-Care & Rituals

CBD and Chill with Plant People Co-Founder Gabe Kennedy

We sat down with one of Plant Peoples' co-founders and well-known chef Gabe Kennedy to talk about how CBD can play a role in our everyday wellness, creating ritual with plants and the industry’s misconceptions. 

5 Tips for Setting Up Your At-Home Meditation Space
Self-Care & Rituals

5 Tips for Setting Up Your At-Home Meditation Space

An intentional space for quiet is essential for habit formation. Here’s five tips to optimize your home environment so you feel comfortable and grounded in your practice.

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At Wooden Spoon Herbs, we draw from lineage and land to consciously craft high-vibe plant remedies. We believe that herbalism offers gentle, full-spectrum healing that is able to replenish and renew you on all levels. Through seasonal medicine, staying close to our roots, and honoring the bounty of our bioregion,..

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