Meditation for Fidgety Skeptics
Does meditation really work?
Tackle Myths and Misconceptions of Meditation
By Dan Harris, Jeffrey Warren and Carlye Adler
Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.
5.8 x 1 x 8.6 in