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Change your mind, change your life.

Sleep
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Sleep

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Regular price $12.99

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Unlock the secrets of slumber with this guide that invites you to explore the benefits to be gained from the simple act of sleeping. Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
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Chronicle Books

Based in San Francisco, Chronicle Books is an independent publisher that has been making things since the Summer of Love. Their work is inspired by...

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