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Breathe
Inhale a focused feeling of calm
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Simple Breathing Techniques for a Calmer, Happier Life
By Jean Hall
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.
6.5 x 5 in
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