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Inhale a focused feeling of calm

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Simple Breathing Techniques for a Calmer, Happier Life
By Jean Hall

Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.

6.5 x 5 in

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Chronicle Books

Based in San Francisco, Chronicle Books is an independent publisher that has been making things since the Summer of Love. Their work is inspired by...

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