Stress Less, Accomplish More

Meditation for Extraordinary Performance
by Emily Fletcher

Foreword by Mark Hyman, MD
Preface by Andrew Huberman, PhD

You know you should be meditating, so what's stopping you?

A leading expert in meditation for high performance, Emily Fletcher, founder of Ziva Meditation, has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime at home or at your desk. All you need is a few minutes and a chair.

6.3 x 1.1 x 9 in