Inhale a focused feeling of calm
Simple Breathing Techniques for a Calmer, Happier Life
By Jean Hall
Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation as well as helping you to de-stress. Breathe will teach you some of the simplest methods to increase awareness, mindfulness, and help you regain mental and physical focus.
6.5 x 5 in
Chronicle Books is an independent publisher based in San Francisco that has been making things since the Summer of Love. We are inspired by the enduring magic of books, and by sparking the passions of others.MORE FROM Chronicle Books