How to Breathe
Practice mindfulness and serenitySee full details
25 Simple Practices for Calm, Joy, and Resilience
By Ashley Neese
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
5.5 x 7.5 in