Designed to settle your body and mind into meditation, our signature meditation flow includes movement, breathing, various meditation techniques, and silence. Sessions vary in length and theme, and are accessible to new and experienced meditators.
The underlying premise of meditation is that your state of mind influences your quality of life. It is about mastering the relationship with your mind and learning to accept life as it is.
Relaxation sessions are experienced lying down and include a selection of traditional techniques including deep sound, deep breath and deep rest. True relaxation is happening when the “relaxation response” is stimulated. This is when your body feels safe and nurtured and sends signals to slow down your breathing and heart rate. It’s the opposite of the “flight or fight” response.