Sessions begin with setting an intention. Our signature flow includes gentle movement, breathing exercises and a simple meditation technique.
Choose a session based on your intention, schedule, technique or even your mood. Each experience is appropriate for meditators of all levels.
Relaxation sessions are experienced lying down and include a selection of traditional techniques including deep sound, deep breath and deep rest. True relaxation is happening when the “relaxation response” is stimulated. This is when your body feels safe and nurtured and sends signals to slow down your breathing and heart rate. It’s the opposite of the “flight or fight” response.