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The best sleep I’ve had in weeks cost $22, and lasted 33 minutes. It was a Deep Rest “class” at Inscape, a meditation studio in the Chelsea neighborhood of Manhattan.
Although your eyes are closed most of the time, the studios are very Instagram-worthy (phones technically aren't allowed in the space), and have lights that change colors throughout the meditation.
When I stopped by the Inscape studio for a recent post-workday meditation, an attendant offered me a drink of “calm” or “energizing” water. Soothing synth-pad tones played in the background. Lockers offered phone charging ports.
The rest of my day felt a little easier and I was generally more relaxed since I had carved out this time to sit in full silence.
INSCAPE is a state of mind that starts from within
Our mission is to empower individuals along their self-care journey, helping them awaken to their full potential.