Building a regular mindfulness practice sounds simple.
Finding time for it can be much harder.
INSCAPE Daily Membership gives you an easy way to make mindfulness part of your week by providing two live, instructor-led 30-minute sessions every weekday.
There’s no need to search for your next meditation class or schedule a new session each time you want to practice.
Your sessions are already waiting for you.
Join in the morning. Join later in the day. Attend once a week, several times a week or both sessions on days when you want additional time for yourself.
You choose when mindfulness fits into your life.
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Your INSCAPE Daily Membership gives you access to two live mindfulness meditation sessions every weekday.
8:30–9:00 AM ET
7:30–8:00 AM CT
6:30–7:00 AM MT
5:30–6:00 AM PT
11:30 AM–12:00 PM ET
10:30–11:00 AM CT
9:30–10:00 AM MT
8:30–9:00 AM PT
30 minutes • Live online • Monday–Friday • 10 sessions every week
You don’t have to attend every session—or even every day.
The benefit of having 10 sessions available every week is choice.
If today doesn’t work, there’s tomorrow.
If the morning session doesn’t fit your schedule, try the later session.
And if you’d like to attend both sessions on a particular day, you can.
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Most people don’t have exactly the same schedule every day.
Your mindfulness practice shouldn’t require you to.
A meeting runs late. An appointment comes up. Your morning becomes unexpectedly busy. Some days you simply need a different time.
INSCAPE Daily Membership was designed around that reality.
Instead of giving you one class at one specific time each week, your membership gives you 10 opportunities to participate.
You decide which ones work for you.
There are no attendance quotas and no requirement to meditate every weekday.
Daily access means the opportunity is there when you need it.
You can find thousands of prerecorded meditations online.
INSCAPE offers something different.
A recording will always be there later.
Unfortunately, “later” can easily become tomorrow, next week or not at all.
A live session creates structure.
At a specific time, you step away from whatever else you’re doing and spend 30 minutes practicing mindfulness with an instructor guiding the experience.
For many people, that simple structure can make the difference between wanting to meditate regularly and actually doing it.
Every INSCAPE Daily session is a live, instructor-led mindfulness experience.
Sessions may include:
Guided mindfulness meditation
Breath awareness and breathing practices
Body awareness and body scans
Relaxation techniques
Present-moment awareness
Setting an intention
Practices for managing everyday stress
Techniques designed to support greater focus and awareness
Sessions can vary from day to day, allowing you to experience different mindfulness practices and discover techniques that work particularly well for you.
Most importantly, you don’t need to know how to meditate before joining.
There is no “right” amount of meditation experience required to join INSCAPE.
You may have practiced meditation for years.
You may have tried it a handful of times.
Or your first INSCAPE session may be the first time you’ve ever meditated.
The sessions are designed to be approachable for beginners while remaining meaningful for people with established mindfulness practices.
Your job isn’t to be “good at meditation.”
Your job is simply to show up.
We’ll take it from there.
Every Individual Membership includes:
10 live mindfulness meditation sessions each week
Two live sessions every weekday
30-minute instructor-led sessions
Attend as frequently as you choose
Access from virtually anywhere
30-day free trial
Begin with a 30-day free trial, followed by monthly billing for your 6-month membership term.
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BEST VALUE
Begin with a 30-day free trial, followed by monthly billing for your 12-month membership term.
Save $10 per month compared with the 6-month membership.
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Individual memberships are offered as 6- or 12-month commitments.
You may stop participating at any time; however, monthly payments remain due through the end of the membership term you selected when enrolling.
INSCAPE Daily Membership sessions will initially be led by Dan Globus, Director and Lead Mindfulness Meditation Instructor at INSCAPE.
Dan has practiced meditation for decades and has spent years bringing mindfulness meditation into corporate and professional environments.
Since 2015, INSCAPE—formerly Meditation House—has provided mindfulness meditation sessions and programs designed to make meditation practical, approachable and relevant to everyday life.
INSCAPE meditation is completely non-religious.
As Daily Membership grows, INSCAPE will introduce additional instructors and additional session options, including sessions designed to better accommodate members in Mountain and Pacific time zones.
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Select the 6- or 12-month membership that’s right for you.
Create your personal INSCAPE member account.
Log in and select the session you’d like to attend.
Advance registration is required for each live session.
Connect to the live session and give yourself the next 30 minutes.
Running late?
You can still enter a session after it has started.
You don’t need to completely reorganize your life to create more space for mindfulness.
Start with 30 minutes.
A pause between meetings.
A calmer beginning to your morning.
Time to step away from a screen.
A chance to notice what’s happening instead of immediately reacting to it.
And tomorrow?
The opportunity is there again.
That’s the idea behind INSCAPE Daily Membership.
Not another task to fit into your life. An opportunity to step out of everything else for 30 minutes.
INSCAPE has been providing Mindfulness Meditation classes and programs to corporations since 2015 and specializing in virtual Mindfulness for employees since January 2020.
Your membership gives you access to 10 live sessions each week—two sessions every weekday, Monday through Friday.
No. Attend as often as you choose. Daily Membership means the sessions are available every weekday, not that attendance is required every day.
Yes. You can attend either session or both sessions.
Yes. INSCAPE Daily sessions are live and instructor-led rather than prerecorded.
Each session is 30 minutes.
No. Sessions are designed to be accessible to beginners as well as experienced meditators.
Sessions are held online through Zoom, so you can participate from virtually anywhere with a suitable internet connection.
Yes. Advance registration is required for each session you plan to attend.
You can still join after the session has started, although arriving on time is recommended whenever possible.
A 6-month membership is $35 per month. A 12-month membership is $25 per month.
Yes. Individual memberships begin with a 30-day free trial.
Individual memberships are 6- or 12-month financial commitments. You may stop participating, but monthly payments continue through the end of the membership term selected when you enrolled.
You don’t need to completely reorganize your life to create more space for mindfulness.
Start with 30 minutes.
A pause between meetings.
A calmer beginning to your morning.
Time to step away from a screen.
A chance to notice what’s happening instead of immediately reacting to it.
And tomorrow?
The opportunity is there again.
That’s the idea behind INSCAPE Daily Membership.
Not another task to fit into your life. An opportunity to step out of everything else for 30 minutes.