A Simple Way to Make Mindfulness Part of Every Day
Live 30-minute mindfulness meditation sessions. Twice every weekday. 10 opportunities every week. Join when it works for you.
Creating a consistent mindfulness practice can be difficult when every session has to be scheduled in advance. INSCAPE’s Daily Mindfulness Meditation Membership takes away that obstacle.
Every Monday through Friday, INSCAPE offers two live, instructor-led 30-minute mindfulness meditation sessions. Members can attend the morning session, the later session, both sessions—or simply join on the days that work best for them.
There is no need to schedule a new class each time you want to meditate. Your membership gives you ongoing access to 10 live sessions every week.
The program is available to individuals who want to build mindfulness into their lives and organizations that want to make live mindfulness meditation easily accessible to their employees.
Try INSCAPE Daily Membership free for 30 days.
One of the hardest parts of establishing a mindfulness practice is simply finding the time to do it consistently.
That’s why INSCAPE doesn’t give members just one opportunity each week.
We give you 10.
Two live sessions are offered every weekday, giving members the flexibility to choose the time and days that work with their schedules.
Morning Session:
8:30–9:00 AM ET
7:30–8:00 AM CT
6:30–7:00 AM MT
5:30–6:00 AM PT
Late-Morning Session:
11:30 AM–12:00 PM ET
10:30–11:00 AM CT
9:30–10:00 AM MT
8:30–9:00 AM PT
30 minutes • Live online • Monday through Friday • 10 sessions every week
Attend once a week, several times a week, or join both sessions on the same day. Your membership is designed to give you choices.
Traditional corporate mindfulness programs and individual classes usually require you to plan around a particular session.
INSCAPE Daily Membership works differently.
Instead of asking you to fit your schedule around mindfulness, we provide enough opportunities to help mindfulness fit into your schedule.
Have an early meeting? Join the later session.
Busy tomorrow? Join today.
Want additional support during a particularly demanding week? Attend more frequently.
Organizations no longer have to coordinate a new mindfulness class every time they want to offer employees an opportunity to participate. Individual members don’t have to search for and book a new session every time they want to meditate.
The sessions are already there. You simply choose when to join.
Every INSCAPE Daily session is a live, instructor-led experience, not a prerecorded meditation.
Sessions may incorporate mindfulness practices such as:
Guided mindfulness meditation
Breathing techniques to calm and focus the mind
Body awareness and body scans
Relaxation techniques
Setting an intention
Techniques for managing everyday stress
Practices designed to improve focus and present-moment awareness
Sessions may vary so members can experience different approaches to mindfulness and meditation while developing practices they can use beyond the class itself.
You do not need previous meditation experience.
Whether this is your first mindfulness session or meditation has been part of your life for years, you are welcome.
There are thousands of meditation recordings and apps available today. INSCAPE Daily Membership is designed to offer something different:
A real instructor. A real session. A real time to stop what you’re doing and practice.
Joining a scheduled live session creates a commitment that pressing “play” on a recording often doesn’t.
You know when the session begins. An instructor is there to guide you. Other people have made the same decision to step away from their day for 30 minutes.
For many people, that structure can make it easier to turn an occasional meditation into a regular mindfulness practice.
Give your employees access to mindfulness without having to schedule a separate corporate meditation class every time.
With an INSCAPE organizational membership, employees have 10 opportunities every week to attend a live 30-minute session.
Employees choose the sessions that fit their own schedules.
That means HR, People, Benefits and Wellness teams can provide an ongoing mindfulness resource without coordinating individual class dates and times week after week.
The program can also accommodate employees working remotely, in hybrid environments or in different U.S. time zones.
Getting your team started is simple.
After an authorized company representative enrolls the organization, they receive a dedicated enrollment link to distribute to participating employees.
Employees use that link to create their own INSCAPE accounts. Once enrolled, they can access the Daily Membership program and register for the live sessions they want to attend.
Choose a 6-month or 12-month program based on the needs of your organization.
2–25 employees: $50 per employee/month
26–50 employees: $45 per employee/month
51–100 employees: $40 per employee/month
100+ employees: Contact INSCAPE for a custom quote
2–25 employees: $40 per employee/month
26–50 employees: $35 per employee/month
51–100 employees: $25 per employee/month
100+ employees: Contact INSCAPE for a custom quote
Organizations are billed automatically each month by credit card for the duration of the selected 6- or 12-month membership.
All organizational memberships begin with a 30-day free trial.
You don’t need to work for a participating company to join INSCAPE.
Individual membership gives you access to the same live weekday sessions, allowing you to create a regular mindfulness practice from virtually anywhere.
Use the sessions to begin your morning with greater awareness, take a meaningful break during your workday, create space during a stressful week, or simply establish time that is dedicated to yourself.
6-Month Membership
$35 per month
12-Month Membership
$25 per month
Both options begin with a 30-day free trial.
Membership payments are made monthly. After the free trial, members are responsible for the monthly payments through the remainder of their selected 6- or 12-month membership term.
INSCAPE’s Daily Membership sessions will initially be led by Dan Globus, Director and Lead Mindfulness Meditation Instructor at INSCAPE.
Dan first began meditating decades ago and later studied mindfulness, Vipassana and traditional Tibetan Buddhist meditation techniques. His approach combines that experience with years of teaching mindfulness meditation in corporate environments.
INSCAPE’s sessions are completely non-religious and designed to make mindfulness and meditation approachable and useful in everyday life.
INSCAPE, formerly Meditation House, has been providing mindfulness meditation services to organizations since 2015.
As the Daily Membership program expands, additional INSCAPE instructors will be introduced, including instructors offering sessions designed to provide additional options for members in Mountain and Pacific time zones.
Choose an Individual Membership or enroll your organization.
Individual members create their account when enrolling. Employees of participating organizations receive an enrollment link from their company.
Log in to INSCAPE and select the live session you would like to attend.
Advance registration is required for each session.
Connect to the session through Zoom and spend the next 30 minutes practicing mindfulness with your instructor.
Running a few minutes late? You can still join after the session has begun.
“Daily Membership” doesn’t mean you are required to attend every day.
It means the opportunity is there every day.
Some members may attend once or twice a week. Others may participate most weekdays. During particularly demanding periods, a member may decide to attend both sessions in a day.
There are no attendance quotas.
The purpose of offering 10 sessions every week is to remove one of the biggest barriers to developing a regular mindfulness practice:
finding a session that fits your schedule.
Trying mindfulness is different from reading about it.
That’s why both individuals and organizations can begin the INSCAPE Daily Membership with a 30-day free trial.
Experience the live sessions. Try different days. See how easily they fit into your schedule. For organizations, give employees an opportunity to experience the program firsthand.
Then decide whether INSCAPE Daily Membership is something you want to make part of your routine or workplace wellness offering.
I’m Joining for Myself
Access 10 live mindfulness meditation sessions every week.
6 months: $35/month
12 months: $25/month
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I’m Bringing INSCAPE to My Organization
Give employees ongoing access to live weekday mindfulness meditation.
Plans available for organizations of all sizes.
[BUTTON: Explore Organization Membership]
INSCAPE has been providing Mindfulness Meditation classes and programs to corporations since 2015 and specializing in virtual Mindfulness for employees since January 2020.
INSCAPE Daily Membership is a live online mindfulness meditation program for individuals and organizations. Members have access to two 30-minute instructor-led sessions every weekday, providing 10 opportunities to participate each week.
Sessions are offered Monday through Friday at 8:30–9:00 AM ET and 11:30 AM–12:00 PM ET. That corresponds to 7:30 AM and 10:30 AM CT, 6:30 AM and 9:30 AM MT, and 5:30 AM and 8:30 AM PT.
No. Daily access means sessions are available every weekday, not that you are required to attend every day. Members decide how frequently they want to participate.
Yes. Members may attend either session or both sessions and can participate as often as they choose during their membership.
The Daily Membership sessions are live and instructor-led. A library of recorded content may be introduced in the future, but recordings are not currently being promoted as part of the membership.
No. The program is appropriate for beginners as well as people who already have experience with mindfulness or meditation.
Members log in to their INSCAPE account, select the session they want to attend and register in advance. Sessions are delivered through Zoom.
Yes. Although joining at the beginning is recommended so you can experience the complete session, members can enter after a session has started.
A 6-month Individual Membership is $35 per month. A 12-month Individual Membership is $25 per month. Both begin with a 30-day free trial.
You may stop participating at any time, but the membership is a 6- or 12-month financial commitment. Monthly payments continue through the end of the membership term selected at enrollment.
Organizations choose a 6- or 12-month membership based on the number of participating employees. After enrollment, the company representative receives a link to distribute to employees. Employees use the link to create their individual INSCAPE accounts and gain access to the program.
Yes. Both individual and organizational memberships begin with a 30-day free trial.
INSCAPE provides custom pricing for organizations enrolling more than 100 employees. Contact INSCAPE to discuss your organization and receive a custom quote.
Daily Membership sessions will initially be taught by Dan Globus, INSCAPE’s Director and Lead Mindfulness Meditation Instructor. Additional instructors and session times are planned as the program expands.